As mental illnesses become more prevalent throughout society, apps have been developed to help individuals. Many apps can be especially helpful for kids or teenagers, who are constantly using technology anyway. Mental health apps can often provide an alternative means of treatment for for young adults who have difficulty with face-to-face sessions. We’ve put together a list of the 10 most reputable mental health apps that many medical professionals endorse or use.
Mental Health App One: Code Blue
Code Blue is a specialized stopwatch mental health app that allows you to record the actions that take place during a cardiopulmonary event. This application was made for medical professionals to keep track of key events during the management of a cardiac arrest. It is a CPR timer/clock that runs in portrait mode. It is available for Ios and Android.
Interested in Code Blue? Check it out here.
Mental Health App Two: Breathe2Relax
Breathe2Relax is a portable stress management tool. This mental health app is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Capitalizing on touch-screen technology, a user can record their stress level on a ‘visual analogue scale’ by simply swiping a small bar to the left or to the right. Breathe2Relax uses state-of-the-art graphics, animation, narration, and videos to deliver a sophisticated, immersive experience for the user. It is available on Ios and Android. Check it out here
Mental Health App Three: Lantern
Boasting 100K-500K installs, Lantern is a free mental health app that delivers fast, reliable and secure access to the open Internet. What does this mean to the layman? It can help you access blocked sites. This is especially useful in countries where internet is restricted. It is available for Desktop or for Android devices.
You can check Lantern out here.
Mental Health App Four: Depression CBT
This mental health app has over 250K installs, and comes very highly rated. Cognitive behavioral therapy (CBT) is one approach to managing depression and other mental health problems. This free app is designed to help monitor moods. It offers an assessment test that can be very beneficial to track the severity of depression. It also provides some resources that can educate the users about varying, negative thought patterns that may be worsening their depressive state. Depression CBT also provides audio programs for relaxation and depression assistance.
Mental Health App Five: Moodkit
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Developed by two clinical psychologists, MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit’s innovative design enables it to be used on its own or to enhance professional treatment.
Check it out here
Mental Health App Six: Fitness Builder
Fitness Builder is a great way to develop a regular exercise habit. Exercise has been proven to be one of the most effective ways to life depression, boost confidence, and also get into good shape and promote good health. The free version of Fitness builder app, by PumpOne, features more than 400 workouts and a 16-week plan. You can search by target area or goal to strengthen your legs, core, or build up endurance. There are photos and videos to help you learn and perform the moves safely, as well as tracking features to monitor your progress. There is also a paid subscription plan that offers almost endless workout routines and monitoring.
It is available for iPhone and Android. Check it out here.
Mental Health App Seven: Health Through Breath
Health Through Breath is a free app that attempts to soothe your mind and your body through simple relaxation techniques. Relaxation techniques are commonly believed to have a variety of benefits relating to high blood pressure, stress, anxiety, and other common issues. This app features guided, slow breathing techniques to help you learn to relax deeply and quickly.
It is available on Android and Ios. Check it out here.
Mental Health App Eight: Operation Reach Out
This is a free suicide prevention mental heath app that is designed for the military, to help prevent suicide among military personnel and veterans. Developed by a team of suicide prevention experts, under the supervision of the primary author, Lawrence Shapiro, Ph.D., the app is available free on the iTunes App Store and the Android Market.
Mental Health App Nine: Positive Thinking
The things we surround ourselves with certainly have the potential to affect our moods. Positive Thinking is an app that provides a massive collection of positive quotes to help you keep your mind on good things rather than worries and stress. You can add to the collection, store your favorites, and share the quotes on social media. These great quotes will inspire and motivate you to be more positive, confident and encouraging. They’ll help you to remain optimistic and maintain a positive mind-set while you strive to better your life and those of your friends and family. Includes quotes about life, happiness, attitude, opportunities, dreams, relationships, leadership, career, achievement, success, and much more.
There is also now a pro version with many more quotes and no ads.
Mental Health App Ten: Sleep Cycle
Whenever you sleep, you go through cycles. Various states of sleep exist for everyone. A full sleep cycle lasts about 90 minutes and is normally repeated several times each night. Sleep Cycle uses sound analysis to identify sleep states by tracking movements while you’re in bed. During this phase Sleep Cycle will monitor signals from your body to wake you softly, when you are in the lightest possible sleep state. It is designed to help you sleep better.