After a long day of work which usually consists of meetings, collaborating and communicating with colleagues, you might be thinking to yourself about getting home and unwinding for the evening. We all relax at night in different ways, and sometimes it’s hard for the average American person. Especially if you have a family to feed, homework assignments, extracurricular activities and then getting ready for bed. So, if any of this sounds like you and you need to figure out a way to unwind, look at these 5 ways to feel more relaxed at night.
Determining the Best Way to Feel More Relaxed per Your Schedule
We all have different schedules depending on certain jobs, family obligations and routines so finding 30 minutes to yourself may not be so simple. Let’s break down a few ways to gain back that 30 minutes and truly feel more relaxed at night. Give yourself 30 minutes, that’s all you need to feel more rejuvenated.
- Take a Bubble Bath or Hot Shower
Once the family is all settled down and in bed, turn on that tub of yours that’s been waiting to be used. Fill it with your favorite bubble scent. A few suggestions can be lavender or coconut scented. Anything that peaks your interest. The hot water will release toxins from the day which can make you feel more relaxed at night. If you’re not a bath person, then take a shower! The steam from the shower will also allow you to release some of those toxins. If you can lock your door to completely shut down, then by all means do it.
- Cook One of Your Favorite Meals
If you’re someone who loves to cook or simply must because you need to feed your family, then you’re on the right track. Cooking proves to be a way many people relax at night. You do not have to be fancy or skilled to cook. If you’re cooking for yourself then prepare a dish you may have not made before. Get creative with your choice. Many dishes that are tasty and full of color can be under 30 minutes.
- Read a Chapter or More in Your Favorite Book
We all know the term and expression of getting lost in a book. So, why not be one of those people? Other people do it, so jump on board if you have not already. If you prefer to not read a novel, then buy one of your favorite magazines and read articles that way. The importance of picking up a book or magazine is the exact point of getting lost in it. Many people find this extremely relaxing at night, so give yourself 30 minutes to see how far you can get.
- Get a Friend to go With You to the Gym
Do you regularly work out? Perfect, keep that up because staying healthy and maintaining that lifestyle is extremely important. Heading to the gym after a long work day can be exhausting. I encourage you to bring along a friend or family member the next time you can. Enjoying another person’s company can keep your spirits up. A good venting session can always come out of it as well, making you walk away feeling more relaxed at night. If you go to the gym alone, you may be doing the same routine. Bringing a friend along may allow you to mix things up and learn from one another. It has been said that 30 minutes a day of exercise is all you need to maintain a healthier lifestyle. If you have more time to spare at the gym than others do, go longer!
- Start a Project and Get Creative
Ever think to yourself about starting a project but think it’s too complicated with not enough time? Give yourself 30 minutes every night to enjoy your passion and get creative. If you’re someone who loves to paint, draw or sketch this is a perfect way to relax at night. If you would like to build something like a bird house, a mailbox or even a coffee table, then start your project in the basement, the shed or wherever you can get space. Many people find it to be relaxing at night when they have a creative mind and want to stay active.
At the end of the day finding 30 minutes to yourself can be easy. However, you may have to accommodate it to your schedule if you have a hectic lifestyle. It is extremely important to maintain a healthy balance of work, family and fun. The 5 ways to feel more relaxed at night are just suggestions. You can do anything you’d like, but finding time for yourself at night is extremely important.
By: Jennifer T.