How do you celebrate the new year sober? If you are trying to stay sober and New Years Eve is on the horizon, you may find it difficult. Perhaps you have no idea how to celebrate the new year sober. This is especially true if you are recovering from alcoholism or drug addiction and this is your first sober New Years. You may have family parties, work parties, or a number of other functions that you need to attend. Otherwise, you may just want to kick back with your friends and have a good time. After all, no one wants to ring in the New Year alone.
You may feel added pressure to drink because it may seem as if everyone around you is drinking. You may wonder what will happen if people ask about your drinking habits, or if they offer you a drink. Certainly, it is a common tradition to toast the new year with champagne. Hopefully, this guide will show you how to celebrate the new year sober so you can get through it.
How to celebrate the new year sober – tips for staying sober
Most people don’t care if you are drinking. The ones that do are usually people with a problem themselves. If they bother you, there are a number of reasons you can supply. The easiest is just “no thanks, I don’t drink.” You can also say, “it doesn’t agree with me,” “I’m allergic to alcohol,” or “I act like a jerk when I drink.” People will usually leave you alone after that.
For most heavy or severe drinkers, New Years Eve is just another night. Many people who are in recovery from alcohol abuse consider it no worse than Thanksgiving weekend, the 4th of July holiday, or even a regular anniversary. Try to think of it as such. It’s just one night out of 365. You can get through one night without a drink.
If you need to have a drink for a toast, you can substitute bubbling cider or soda or perhaps sprite mixes with pineapple juice in place of alcohol. As long as you are toasting with something, no one else cares if it’s alcoholic or note. In addition, if you feel pressure to drink throughout the night, make sure you have something non-alcoholic in your hand. Just having that familiar, comforting motion in place may make a difference.
Have your own transportation, and make sure you aren’t blocked in. If you really feel pressure to drink, make sure you have an exit strategy. You don’t want to be stuck waiting on a ride home if you are overcome with the urge to drink. If you need to make an excuse to leave, just tell your host you have another obligation, or you aren’t feeling well, or something came up. They likely won’t miss you, and if they care about your sobriety and know you well, they will understand.
Hang around with sober people. They are out there. There may be specific parties you can attend where alcohol isn’t even involved. Millions of people around the world attend AA, after all. So it stands to reason you can find friends who don’t drink.
How to celebrate the new year sober – Statistics
According to Guardian Interlock, more than 42% of traffic accidents on New Years Eve are the result of drinking and driving. When New Year’s falls in the middle of the week, there tend to be lower numbers of fatalities than when it hits on a weekend. The combination of these factors led to an estimated 1,200 alcohol-related deaths over the 2015 holiday season.